Did you know that heart disease can be prevented and controlled? Following are some eye opening statistics from the cdc.gov website: Each year, 715,000 Americans have a heart attack 600,000 people die from heart disease in the US each year Heart disease is the leading cause of death for American men and women Omega-3′s...
Read more →Healthy men and women the world over suffer from the effects of hormonal imbalance. Symptoms such as bloating, cramping, food cravings, hot flashes, fatigue, premenstrual distress, and mood swings are common among most. The body’s constant striving for balance can become exhausting. So what can you do to naturally achieve a healthy hormone balance?...
Read more →Hormone imbalance can be a major problem, specifically in women going through menopause. What exactly happens during menopause? According to PubMed Health, “During menopause a woman’s ovaries stop making eggs and they produce less estrogen and progesterone…Periods occur less often and eventually stop…Menopause is complete when you have not had a period for 1...
Read more →Merriam-Webster’s online dictionary defines Insomnia as “prolonged and usually abnormal inability to get enough sleep.” Interestingly, the National Sleep Foundation reports that “Forty-eight percent of Americans report insomnia occasionally, while 22 percent experience insomnia every or almost every night.” The market offers a wide variety of sleeping pills to help with insomnia, but these...
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